Purpose. Movement. Joy. Breath.

I needed a new yoga mat – mine was fraying from years of hot yoga use. Every time I stood up at the end of a flow, my skin and clothing were covered with flecks of purple rubber. That particular Jade yoga mat came from a discount store. It was a spur of the moment…

The times, they are a-changin’

I’m pretty sure Bob Dylan’s song “The Times They Are a-Changin’” was full of political undertones. I’m not into politics and I’m not a Dylan super-fan, but a few of the lyrics really caught my attention lately (via a modern cover by Fort Nowhere). Backstory: I spent the last two months of 2019 feeling creatively…